At Absolique Hair Health Clinic, we not only look after your hair loss, hair thinning and scalp condition concerns, but also what the causes of these problems could be. With addressing common iron deficiency or low ferritin, it is important to pair your recommended supplements with positive lifestyle and diet changes.
The best way to get iron and ferritin is through food but raising your levels this way can be a real struggle for some. To help we have put together ‘Food for Ferritin’ to hopefully help you discover some hints and tips to enhance iron absorption from your diet along with some ‘Food for Ferritin Recipes’.
Food for Ferritin & Recipes, Treatment for Hair Loss Brisbane by Absolique:
- Non-heme and heme iron
- Iron absorption boosting tips
- Before and after meals avoid tannins
- Maintaining a healthy pH levels helps absorption
- Recipe ideas including Vitamin C rich foods
We have put together some recipe ideas to pair with our ‘Food for Ferritin’. Our Food for Ferritin recipes are a handful of easy, delicious and nutritional recipes that may assist you with raising and maintaining your iron and or ferritin levels naturally. If you stick to the simple rules of nutrition (refer to Food for Ferritin and Easy pH Information Booklet), these suggestions have been given to provide you with nourishing meals that have balance, flavour and variation.
For your free copy of Food for Ferritin or Food for Ferritin Recipes, (or both) email firstname.lastname@example.org please understand we do not recommend using these guides to treat any medical problems, deficiencies or conditions or intend for this to replace the advice of your medical practitioner, we do hope you can use them to get some guidance in getting nutrients through your food choices.
To get more information about Food for Ferritin & Recipes, Treatment for Hair Loss Brisbane by Absolique or to share your hair loss, hair thinning or scalp condition concerns, please reach out to Absolique Hair Health Clinic Trichologist Brisbane by email to email@example.com or contact our awesome reception team on 07 3229 3242 during business hours and remember wherever you are in the world we are here to help you.
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