For results with natural hair loss treatments, our bodies require healthy ferritin levels. The team at Absolique Hair Health Clinic are constantly researching for nutritious and tasty recipes that have an adequate amount iron/ferritin and have the appropriate alkalising and food combining properties. We are always customising recipes to suit the requirements for raising iron and ferritin levels with food.
The recipe below is a nutritious warm salad, which can be served as a main or side dish all year round and is also vegetarian and vegan-friendly, but can easily be made suitable for omnivores. For roasting the vegetables and cooking the broccoli, we replaced olive oil with our favourite, coconut oil but added the olive oil into coconut tzatziki, which gives the whole dish a lot of healthy fats.
Food for Ferritin Recipe and Treatment for Hair Loss Brisbane. Absolique root vegetable salad with coconut tzatziki:
- Coconut oil for cooking
- Chop 4 carrots
- Chop 1 sweet potato
- Halve 6 brussels sprouts
- Cut into steaks 1 head broccoli
- Lentils 1 cup
- Ground cumin 3 teaspoon
- Ground coriander 3 teaspoons
- Chilli powder 1 teaspoon
- Lemon juice 1/3 cup lemon juice – add before serving
- Fresh herbs 1½ cups chopped – mint, coriander, parsley – add before serving
- Himalayan pink salt & pepper
Follow the link for the recipe and see how effortlessly you can swap and added ingredients to make it the dish more complete and individual to your taste. Pan-frying the broccoli steaks make the dish interesting and give it a different texture. Extra changes made to the salad just before serving was adding in chopped rocket, sundried tomatoes and pumpkin seeds.
Coconut Tzatziki is a fresh, creamy addition to the dish. Find the recipe and keep it safe for your next dinner party. Experiment with the recipe yourself and enjoy! Contact Absolique Hair Health Clinic for more information on Food for Ferritin Recipe and Treatment for Hair Loss Brisbane. Email us for our food for our other food for ferritin recipe ideas, firstname.lastname@example.org or call our helpful reception team on 07 3229 3242.
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